Pilates

Group Leader:  Carole Sproul

Email: pilates@u3a-oliva.org       

Telephone:96 283 2539

Meetings: Thursday mornings at 10am at the CPC.Except when monthly meeting and then is Friday at 10am.

Pilates uses controlled movements to strengthen the core muscles and to increase flexibility.  Even if you suffer from back or joint problems you can benefit from this gentle form of exercise, but as you perfect the techniques you will still feel as if you have had a work-out.

Our  instructor, Caroline, teaches a programme which incorporates Pilates exercises with Stretching, a gentler approach to keeping fit.  Please tell her if you have any problem areas so that she can advise you.

Do come and join us, if only for the relaxation aspect of the class!   Classes are 5 euros per person per session, and gentlemen are more than welcome to join us too.  Caroline and I look forward to seeing you there.

Please wear loose comfortable clothing, and bring an exercise mat, a towel and a cushion.  Don't forget to bring something to drink too.

Please contact the group leader before attending

next session frid 26th and 31 wed and april 8th 4PM!! and then normal.