Benefits of practising Tai Chi:

• improved mobility, co-ordination
• reduced stress, increased vitality
• enhanced memory and self esteem
• general wellbeing

Meetings are Tuesdays and Thursdays, 10.30 - 11.30 at the UMA centre in Walt Disney Street, Oliva. The costs are €20.00 per month for two sessions per week or €10.00 for one session per week.

Please telephone 96 285 1877 or email taichi@u3a-oliva.org to reserve a place.

For further information about the UMA Centre visit
www.uma-univers.com